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Is banana good for memory?

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The brain is an energy-intensive organ, using
around 20 percent of the body's calories, so it needs plenty of
good fuel to maintain concentration throughout the day. The brain also requires
certain nutrients to stay healthy. Omega-3 fatty acids, for example,
help build and repair
brain cells,
and antioxidants reduce
cellular&nb sp;stress and inflammation, which are linked to brain
aging and neurodegenerative disorders, such as Alzheimer's disease.



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