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Which dry fruit is good for memory?

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If
you're feeling forgetful, it could be due to a lack of sleep or a number of
other reasons, including genetics, level of physical activity and lifestyle and
environmental factors. However, there's no doubt that diet plays a major role
in brain health. The best menu for boosting memory and
brain function encourages good blood flow to
the brain much like what you'd eat to nourish and protect your heart. Research
found the Mediterranean Diet helps keep aging brains sharp, and a growing body
of evidence links foods such as those in the Mediterranean diet with better
cognitive function, memory and alertness.



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