Why Counting Calories is Not the Best Way to Lose Weight

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If it really were true that you simply had to eat fewer   Thermo Fast Review  calories, and create a calorie deficit, then everyone could lose weight by eating whatever they wanted. But this obviously does not happen.

For example, there are many foods that have a low calorie count but are very high in fat or carbohydrates. Consuming large amount of fat and carbohydrates leads to weight gain very quickly. If you want to lose weight then you need to avoid large amounts of these foods. However, there are many diets that encourage the consumption of carbohydrates.

Obviously calories from fruit are far more nutritious and healthy than calories from junk food. Always bear this in mind when you count calories. It is very important that you eat foods that give you health and nutrition.

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