Fat Guy and His Energy Drink

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When I see a fat guy holding an energy drink, The SuperFood Detox Code   I get sick to my stomach. I really can't be too harsh because that used to be me. I was that fat guy. I know huge multimillion dollar marketing and advertising budgets go to extremes to convince us that we will see increased performance and sharper concentration benefits and not to mention the "coolness" factor, but seriously, how gullible are we really All it takes is a quick look at the ingredients to realize that if you are low in energy, the last thing you should put into your body is an energy drink...especially if you are already 15+ pounds overweight like I was.

The first reason why you should steer clear of energy drinks is the mind-blowing amounts of sugar they contain. Did you know a Rockstar contains 102 grams of sugar To put this into perspective consider the USDA recommends that if you eat 1600 calories per day, your sugar intake should be limited to 22 grams per day. In a single drink, you have overshot the recommendation by almost 4X. Is it just me or is it that these energy drinks seem to come in bigger and bigger cans



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