Top 5 Dietary Weight Loss Tips

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Country:   United Kingdom
Region:   United States
Phone #:   1 667-788-9900
Zipcode:   10451

Along with the emotional toll is a physical one. Not Belly Fat Trick Review only is the extra weight a health risk, but recent studies have connected the gain-lose-gain cycle to such potentially life-threatening situations such as high blood pressure, high cholesterol, diabetes, depression, heart disease, and cancer. Researchers have found that yo-yo dieting generally happens because people tend to go on really strict diets. 

A study reported in the journal Obesity found that people who followed a very low-calorie diet regained significantly more weight than those on a more forgiving plan. You may lose weight on a 1200 calorie a day diet, but the minute you go to a 1300 calorie diet, you start gaining weight. When you go on really strict diets and gain the weight back quickly, you might actually lose muscle and gain fat. Then that is when your metabolism starts operating slower and might make it harder for you to lose weight in the future.

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