Best Fat Burning Foods - They Are Not What You Think

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If you have been led to think that the best fat burning foods  Science-Based Ketox Review  are low-fat foods you should read this article in its entirety. Contrary to what we have been taught, low-fat diets have fallen short on their promises to reduce body fat for many. Despite eating more low-fat and no fat foods than ever, weight still persists as a troubling issue for many. Put simply, low-fat diets do not work because the strange as it may sound; research has found that the body actually needs new fat to burn the old fat that has been stored. The liver needs new fat to generate the fat synthesizing hormone that helps to regulate metabolism in the body. So what are some of the best fat burning foods?

There is an important distinction to be made between good fats and bad fats. Your body needs good fats to achieve optimum health. Bad fats are trans fats formed by changing the chemical structure of vegetable oils through a process called hydrogenation so that they become hardened. Margarines are a good example of this.

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