Nutritional and Low Fat Diet Guidelines - Fast Weight Loss Diet Sample

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language of Sanskrit means 'life'. Since breathing is the  FloraSpring
evidence of life, Pranayam is a set of exercises that aims at regulating and controlling one's breath.Pranayam is quite complex in nature, but if it is done properly under supervision, the benefits can be enormous. Conversely, if Pranayam is done improperly, the effects can be disastrous to personal well being. This is one of the reasons, performing of Pranayam under the trained, experienced and watchful eyes of a guru is strongly recommended.Breathing is one of the most natural and automatic processes of the body. It is controlled by the autonomic nervous system. Right from the time a baby is born, breathing comes naturally to humans, just like swimming and existing in water comes naturally to fishes. One does not have to think or exert any effort to breathe unless there is some specific problem with the respiratory system. Now Pranayam seeks to regulate breathing, an automatic process and hence it is crucial that it must be performed with utmost care and under strict supervision.

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