Which fruit is better for brain?

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Oily fish are a good
source of omega-3 fatty acids. Omega-3s help build membranes
around each cell in the body, including the brain cells. They can, therefore,
improve the structure of
brain cells called neurons. A 2017
study found that people with high levels of omega-3s had increased blood
flow in the brain. The researchers also identified a connection between omega-3
levels and better cognition, or thinking abilities.



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