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How can I reduce my tummy naturally?

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Choosing
foods and beverages that are highly processed, loaded with sugar or
high in calories can sabotage your weight loss efforts. Not only are items like
candy, fried foods and soda not good for
weight
loss
they aren't good
for overall health. Eating too much processed food and products laden with
sweeteners can increase the risk of chronic diseases. For example, drinking
sugar-sweetened beverages like soda, fruit punch and juices every day has been
associated with increased risks of diabetes, obesity and heart disease.



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