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How can I lose my stomach fat?

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Vegetables, unlike white
grain foods, are made up of complex carbohydrates,
which means they take longer to digest, leaving you feeling full and satisfied. Researcher 
Charlotte Erlanson-Albertsson,
in a 2015 report published in Plant Foods for Human Nutrition (Dordrecht,
Netherlands), stated that thylakoid found in 
spinach can curb cravings and hunger which can
further help in weight loss. Furthermore,
since vegetables are composed of a high percentage of water, they stimulate
urination and a release of excess water
weight. Anything made of white grain is
going to make you gain weight because it is composed mainly of
carbohydrates, which are quickly digested, are high in sugar, and leave you
feeling unsatisfied, with a propensity to eat even more. These
empty calories are the opposite of what you should consume
to lose weight fast!

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