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How do I get rid of sleepless nights?

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a good night’s
sleep may seem like an impossible
goal when you’re wide awake at 3 a.m., but you have much more control over the
quality of your sleep than you probably realize. Just as the way you feel
during your waking hours often hinges on how well you sleep at night, so the
cure for sleep difficulties can often be found in your daily routine. Unhealthy
daytime habits and lifestyle choices can leave you tossing and turning at night
and adversely affect your mood, brain and heart health, immune system,
creativity, vitality, and weight. But by experimenting with the following tips,
you can enjoy better sleep at night, improve your mental and physical health,
and improve how you think and feel during the day.


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