Reduced risk of heart disease and stroke

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Walking is an easily accessible method to keepNatureThin physically active and it requires little or no financial investment at all. While other types of physical activity are not recommended during the first few days, sometimes weeks after lap band procedure, walking can and has to be done starting with day one. When physical the physical strength and the overall health of the bariatric patient allow for a daily routine of 30 minutes walking, this period can be divided into shorter slots also. It is recommended however, to give walking at least 10 minutes of time each time. The following health benefits of regular walking have been evidenced by several studies conducted on the subject:

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