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How can men get toned fast?

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A narrow waist is primarily the result
of a low level of body fat, obviously. However, it is important to understand
that the muscles around your waist respond to weight
training in much the same way that all other muscles do: by growing! So
while I donít ever advise avoiding certain exercises completely, I offer the
caveat that one should avoid training rotational exercises with either heavy
weight or high volume. Strong, well-developed calves are not easy to come by. Calves
are a notoriously stubborn body part to grow, so I recommend training them
multiple times per week. Work your calves first in your training session, not


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