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Does the keto diet really work?

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The high-fat diet includes moderate protein intake and
really few carbs (about 75:20:5 by calorie percentage), and may facilitate your
shed pounds quick. Once your body is unable to induce glucose from carbs, your
liver kicks in to convert fatty acids into ketones. Running on ketones turns
off inflammatory pathways, and eliminates the energy crashes and blood sugar
spikes of a carb-fueled diet. Use this comprehensive
keto food list to be told that foods can keep
you in ketosis. You will conjointly wish to transfer the Bulletproof Diet
Roadmap to stay your keto diet ultra-clean and Bulletproof-approved.

https://www.youtube.com/watch ?v=-zllo3SbT5w


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