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How to Get in Shape Fast: 13 Steps

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As for alcoholic beverages, if you follow a diet low
in carbohydrates or
keto,
you'll want to avoid beer and sugary drinks, which are usually full of
carbohydrates. "Drink strong liquor or red wine that is not very
sweet," says Ax. If you prefer white wine, use a bottle that is drier
and less sweet, and avoid soft drinks and fruits. Mixed drinks based on
sugar. "Sugar is a form of carbohydrates and will eliminate ketosis
from the body," explains Hultin. You will also want to stay hydrated by
alternating water with alcohol. (Generally, a glass of water per drink is
a good rule of thumb). It is also evident that you must "decrease the
speed at which you are drinking, 1 drink per hour," says Ax.



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