What food is good for weak heart?

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Sleep is an essential part of keeping your heart healthy. If you donít sleep enough, you may be at a higher risk
for cardiovascular disease no matter your age or other health habits. One study
looking at 3,000 adults over the age of 45 found that those who slept fewer
than six hours per night were about twice as likely to have a stroke or heart
attack as people who slept six to eight hours per night. Researchers believe
sleeping too little causes disruptions in underlying health conditions and
biological processes, including blood pressure and inflammation.



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