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What is the best exercise for a flat stomach?

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Now, the foundation of this unique health and
fitness approach stems from ancient ingredients that were used back in time to
maintain optimal health and strength. No, Iím not talking about some weird
voodoo spell, pill or potion. These ingredients can be found at your grocery
store. It just so happens that many people today in Westernized countries donít
know how to incorporate them into their diet or the reasons for doing so. As a
result, we donít use them when cooking and we donít receive the benefits
either.As for the exercise regime, it includes various types of movements
designed to target the stomach area to finally eliminate your stubborn belly
Belly Fix
While there are dates of the week attached to each
protocol, you can pick and choose which ones you want to do, as long as youíre
doing 1 full protocol each day, which only requires 7-minutes to complete. As
for the type of exercise movements, theyíre all based on the movements that
SWAT teams, military members, and police officers use to ensure theyíre stamina
and strength, which leads me into the next topic.


https://www.youtube.com/watch ?v=gpJ_fjHC9-8

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