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Can you eat on the 10 Day Green Smoothie Cleanse?

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Regarding your
greens, remember to mix it up, sometimes using kale, sometimes spinach,
sometimes Romaine, sometimes chard or collard greens. You can even use a little
of all of them together instead of just one in a smoothie. All of these greens
are high nutrient density greens, although each has a somewhat different
nutritional profile.
A variety of greens provides the best nutrition, but there's another reason to mix it up. Too much
of one kind of greens can cause alkaloid poisoning.



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