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What can I drink to relieve heartburn?

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Lying down
can make
< span style="font-size:14.0pt">heartburn worse. When it comes time for bed, adjust your sleeping surface
to raise your upper body. According to the Mayo Clinic, lifting your head
with extra pillows isnít usually enough. Instead, the goal is to elevate your
body from the waist up. If you have an adjustable bed, set it at a suitable
angle to provide relief. If your bed isnít adjustable, you can change the angle
of your sleeping surface by using a wedge pillow.


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