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How fast will I lose weight on keto?

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The keto diet could be high fat and extremely low
carb consumption arrange - with carb intake sometimes restricted to but 20
grams on a daily basis. Compared to alternative low carb diets, a ketogenic
diet is comprised of virtually all fat with solely moderate protein - 70-80%
fat from total daily calories, 5-10% saccharide, and 10-20% protein, compared
to the thirty to fortieth of calories from protein and thirtieth of your
calories or less from fat, that the majority alternative low saccharide diets
advocate.



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