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Which is the healthiest way to sleep?

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Sleeping well
directly affects your mental and physical health. Fall short and it can take a
serious toll on your daytime energy, productivity, emotional balance, and even
your weight. Yet many of us regularly toss and turn at night, struggling to get
the sleep we need. Getting a good night’s
sleep may seem like an impossible goal when you’re
wide awake at 3 a.m., but you have much more control over the quality of your
sleep than you probably realize. Just as the way you feel during your waking
hours often hinges on how well you sleep at night, so the cure for sleep
difficulties can often be found in your daily routine.



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