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Phone #:   88-265-5655
Zipcode:   10002

A nice long rest between weight-training sets allows your body to recover to full strength so it can perform more reps in the next set. Black Label X While this strategy can maximize muscle building, it isn't necessarily the most efficient way to burn calories. When you shorten the rest period to about 30 to 45 seconds between sets, you'll jack up the cardiovascular requirements Black Label X placed upon your body, and you'll burn significantly more calories during an hour-long workout, even if you need to drop weights or reps.

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Contact Name: kuygerbe Lee
Phone: 88-265-5655
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