Alternative Treatment to Control Palpitations

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Refined foods, eggs, milk and dairy products Om ega 3-7-9 Krill Review  red meat, animal fat, and foods high in preservatives are among those you have to eat in minimal amounts only. Surely, you wouldn't want to stuff your body with more saturated fat than your heart can handle.

It's good to know that while atherosclerosis can have very serious complications, it can actually be reversed with the proper diet, exercise, and attitude. When you have atherosclerosis, it is important that your diet includes vegetables, preferably in their raw state. Raw vegetables such as broccoli, lettuce, tomato are highly recommended. Add chopped garlic, onion rings and walnuts and drizzle with fresh lemon juice or olive oil and you have a meal that's truly heart-friendly. Have tuna instead of red meat, and skimmed milk instead of full cream milk.

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