How Many Steps In A Day (Lose/Maintain Weight)

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You see, realistic and healthy results are Active Lean Review  2 pounds a week or 1% of total body weight. These results are sustainable, practical, and can be kept up long term. Lose weight at this pace and it's all fat...

Let me say that again. Lose weight at this pace AND IT'S ALL FAT.... No water weight or muscle tissue loss... To achieve these healthy results I strongly suggest that you find a good weight loss plan that focuses on losing 2 pounds a week or 1% of total body weight...



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