Discover What Food to Eat to Lower Cholesterol

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Examples of these substitutes include  Omega 3-7-9 Krill Review using low-fat yogurt instead of butter on a baked potato or use low sugar fruit spread on top of your toast rather than margarine. Also make sure to check food labels on crackers, chips and cookies because even though many of these snacks can be labeled reduced fat there may still be oils included which contain trans fats. Otherwise you will be working against you're goal of eating for a healthy heart.

One red flag that indicates a food contains trans fats is if you find the phrasing "partially hydrogenated" within the ingredients list. These are some simple things that you can start doing to start eating for a healthy heart.


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