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Country:   India
Region:   Faridabad
Phone #:   New York
Zipcode:   10012

Normally, especially when we try to lose weight, we  underestimate what we eat and overestimate
how much we move . This means that we think we eat less than what we actually
eat and, on the contrary,  we believe
that we move a lot  or that Keto X Factor we burn
a lot of calories when the truth is that there are not that many. This
misperception in terms of food and exercise can undermine our weight loss
strategy. daily weight loss


For this reason, it is important that, if our goal is
weight loss, we are aware of the foods and meals we eat throughout the day and
of what we really move. And for this it is very useful to keep a diary with our
food intake and our exercise: this review of scientific studies  associates the fact of keeping a diary of
meals and training with weight loss .




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